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03-04-2020
Health

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Consuming carbohydrate during exercise may enhance performance in high intensity exercise bouts lasting longer than 60 to 90 minutes, especially for those athletes at risk for glycogen depletion, low blood glucose, and fatigue. How many grams of carbohydrate per hour should a soccer player consume?

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veryshy11 veryshy11

16-04-2020

Answer:

50

Explanation:

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