ItsPartyTime9 ItsPartyTime9

03-05-2017
Health

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whats the best workout for your abdominal muscles

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JudahBenIsrael JudahBenIsrael

03-05-2017

Abdominal Hold. ...The Side Crunch. ...The Hundred. ...Opposite Arm and Leg Raise. ...The Prone Plank. ...Squat Thrust with Twist. ...The Climb Up. ...Ballet Twist.

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uwrongboi uwrongboi

03-05-2017

It is scientifically accurate that the best abdominal workout is the standard crunch, but it must be performed correctly. Hope this helps!

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